COMPLETE FAST
In this type of fast, you consume only liquids, typically water with light juices as an option.
SELECTIVE FAST
This type of fast involves removing certain elements from your diet, One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice and fruits and vegetables.
PARTIAL FAST
This fast is sometimes called the "Jewish Fast" and involves abstaining from food of any type in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
SOUL FAST
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
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