Biblically, fasting and prayer are acts of humility and devotion before God—ways of drawing nearer to Him and aligning our hearts with His will. Throughout Scripture, believers fasted to seek God’s guidance, repent from sin, or intercede for others (see Ezra 8:23; Joel 2:12; Acts 13:2–3). Jesus Himself fasted and taught that when we fast, it should be done sincerely, not for show (Matthew 6:16–18). Fasting reminds us that our true sustenance comes not from food but from God alone (Deuteronomy 8:3), helping us quiet the flesh so we can hear His voice more clearly and deepen our dependence on Him through prayer.
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